Sahaja Meditation is meant for everyone who desires to find his or her true self, which is a life full of peace, joy and love for others. It is not just a book or a set of instructions but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Meditation was founded by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, …

Kundalini is an evolutionary energy in every human that stays dormant most of the time at base of our spine. Activating this supreme energetic force brings mystical experiences, bliss, peace and harmony in ones life. The true nature of the person comes into existence to lead a purposeful life. However there are many pitfalls and challenges to attune with this energy and the journey can be overwhelming. There are many techniques such as Yoga, mediation, breathing that can help a person to be rea …

Welcome to Sahaja yoga. Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. This is the actualization of such transformation, which is takin …

It is a way to give our whole hearted gratitude to Baba Shivanand ji, who is giving this (Shivyog) divine knowledge to us. Life filled with gratitude is absolutely a way to bring more into your life. The power of mantras is infinite. All the Mantras that we recite during Shivyog Swadhyay (Guru Mantra, Devi Mantra and Shiva Mantra) are Jaagrit Mantras (A Jaagrit Mantra is one which raises the vibrational energy immediately). We can experience great happiness in our life by reciting theses mantras …